Autumn is here and we are starting to experience crisper mornings and cooler days. However we know that UV and temperature are not related and the UV levels are continuing to reach 3 and above every day, so we need to carry on using sun protection. In Tasmania, the UV is 3 and above (at skin-damaging levels) from the beginning of September through until the end of April. You can download the free SunSmart app to check the sun protection times daily.
Protect your skin in 5 ways:
• Slip: on clothing that covers as much skin as possible.
• Slop: on sunscreen at least 20 minutes before going outdoors and reapply at least every 2 hours.
• Slap: on a hat that protects your face, neck and ears.
• Seek shade: especially in the middle of the day during peak UV.
• Slide: on sunglasses that are close-fitting, wrap-around and polarised.
Everyone can experience barriers when making changes to their lifestyle and it can take some time for new habits to stick. Making sun protection part of your daily routine will make it easier to remember. For further information about SunSmart, call us on 1300 65 65 85 or email sunsmart@cancertas.org.au.